Living Your Big Bold Life
Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a b…
Feb 21st, 2023 |
26:30
Simple Health Tips for Travel and More
Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveli…
Jan 25th, 2023 |
32:00
Health Tips that Help You Maximize Your Pocketbook and Your Life
How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not j…
Jan 3rd, 2023 |
24:50
Bett's Four January Health Commitments
Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goa…
Dec 13th, 2022 |
47:42
Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon.
On today's episode sha…
Nov 10th, 2022 |
34:49
Michelle Lost 50lbs in 9 months and How You Can Too
Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today incl…
Oct 26th, 2022 |
12:57
Halloween Candy Challenge
Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume…
Oct 20th, 2022 |
48:46
Dr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes
Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insi…
Oct 12th, 2022 |
43:37
Bold Faith: Finding Marriage and Motherhood Later in Life with Emily Stimpson Chapman
Today Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career.
Emily Stimpson…
Oct 5th, 2022 |
17:31
Time for Better: Family, Work and Health
I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the…
Jun 21st, 2022 |
19:10
Fasting and Exercise: Do they go together?
Can you exercise when you are intermittent fasting? Yes you can!
Today Bett shares how she successfully combines exercise and fasting. She also pr…
May 24th, 2022 |
38:58
Bett's Husband Spencer Shares About His Stroke and Tips on Heartburn, Gluten, Beer, Coffee, Sleep, Stress and More
In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares abo…
May 11th, 2022 |
06:45
Is it normal to feel hungry when I'm fasting?
Bett answers this top listener question! Tune in to hear more!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.…
May 4th, 2022 |
19:23
Getting Your Health Back on Track Part 1
Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health bac…
Apr 13th, 2022 |
22:43
Meal-Less Days, Clean Fasting and Holy Week Fasting Approaches
Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I d…
Apr 5th, 2022 |
32:04
Self-Care Tips That No One is Talking About, But Should Be
Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking a…
Mar 29th, 2022 |
53:25
Eating Less Often: The Simple Truth About Intermittent Fasting with Cynthia Thurlow
As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share…
Mar 16th, 2022 |
18:11
Prayer, Fasting and Kindness: Tools for Peace in Uncertain Times
Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain…
Mar 2nd, 2022 |
20:25
My 40 Hour Fast: A Day in the Life of My Meal-Less Day
Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day.
I answer questions like:
What…
Feb 15th, 2022 |
56:26
All Things Breastfeeding and Breastmilk Donation: Bett Interviews Her Daughter's Donor Cassi
Cassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has l…
Feb 5th, 2022 |
55:08
Garen Pido: Nurse, Mom and Firefighter's Wife Shares Her Bold Story
Garen Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices.
Connect with Garen:
www.in…
Jan 21st, 2022 |
1:02:34
Intermittent Fasting: The Solution to Metabolic Disease with Dr. Mindy Pelz
Dr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could…
Jan 12th, 2022 |
11:35
New Year's Resolution Health Pep Talk #boldbite
Do you need a pep talk when it comes to your 2022 health goals and resolutions?
Are you already frustrated with your results and the scale? Are yo…
Jan 4th, 2022 |
36:38
Quick Fixes for Feeding Your Family with Cassy Joy Garcia
New York Times bestselling author Cassy Joy Garcia is here to share some of her top tips for feeding your family! You might know her from her amazing…
Dec 28th, 2021 |
50:02
Fasting, Feeling Your Best and Overcoming Diet Mindset with Fasting Coach Laurie Lewis
Fasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they ar…
Dec 14th, 2021 |
12:54
Breastfeeding and Intermittent Fasting, A #boldbite Discussion with Bett
On this #boldbite episode, I tackle a very bold question: Can you breastfeed and intermittent fast? As a mom of six, I share my opinion and approach.…
Dec 8th, 2021 |
22:00
The Intermittent Fasting Window No One Is Talking About
Do you want to try intermittent fasting but worry about giving up breakfast or cream in your coffee?
Have you tried intermittent fasting but are frus…
Nov 30th, 2021 |
33:03
Should I eat low-carb or low-fat? What is healthy food? What is carb cycling? What tools works best for weight loss? with Guest Amanda Nighbert
Let’s face it, sometimes figuring out what foods are “healthy” can be confusing. Today, Dietitian Amanda Nighbert is here to simplify all your health…
Nov 23rd, 2021 |
1:22:39
How Intermittent Fasting Made Room for Healing, Health and Her Dreams with Sheri Bullock
Sheri begins her story today in 7th grade, the year she first joined Weight Watchers. As a young girl Sheri struggled with her body image and she alwa…
Nov 16th, 2021 |
17:55
Bett's Babble: Being a Light, Costco Protein Faves and More!
Connect with Bett:
www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast
For more motivation on your health journ…
Nov 10th, 2021 |
10:42
Productive vs. Busy: Three Approaches That Help Me
On this week's #boldbite I share three tools that help me be as productive as possible. These three simple tools have increased my productivity and m…
Nov 3rd, 2021 |
26:32
My Favorite Snacks
I get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips…
Oct 26th, 2021 |
32:38
Bett's Babble on Hawaii Travel, New Jobs, Owning Your Mess and More!
Friends, I have so many things to share with you about this past month! I know you will want to tune in to hear all the scoop. I share candidly about…
Oct 19th, 2021 |
54:59
How Health Can Be Your Greatest Wealth and the Secret to a Trim Waistline with Wellness Expert Pam Sherman
Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author.
Sh…
Oct 6th, 2021 |
14:31
Beach Body Ready: Vacation Health Hacks #boldbite
Are you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I ad…
Sep 28th, 2021 |
1:26:06
Protein's Key Role in Fertility, Pregnancy, Breastfeeding and the Prevention of Gestational Diabetes with Lily Nichols RDN
Today we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational…
Sep 21st, 2021 |
14:57
100 Days to Bold Health Challenge #100daystobold
The 100 Days to Bold Health Challenge is here! Finish 2021 stronger than you started. Listen here for all the details you need to know! Challenge offi…
Sep 16th, 2021 |
14:12
Feeling Stuck on Your Weight-Loss Journey? I Get It. Three Things That Helped Me. #boldbite
Do you feel a little stuck on your weight loss journey? Check out today's episode where I share some quick tips.
Also be looking for more details…
Sep 14th, 2021 |
1:05:46
Hair Loss, PCOS, Mental Health and Fasting: Kris’s Story
Kris Frantz-Shoaf has called Columbus, Ohio, home for the past 15 years. A lifelong Midwesterner, she has been married to her college sweetheart, Bra…
Aug 31st, 2021 |
1:10:46
How Emily Used Fasting, Low-Carb Eating and Weightlifting to Lose 130lbs
Emily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin a…
Aug 26th, 2021 |
08:33
The Key to Success on Your Health Journey? Being Bold #boldbite
What does being bold have to do with your health journey? What are the ways you must be bold when it comes to your health? Listen to today's #boldbite…
Aug 24th, 2021 |
1:01:43
How to Declutter, Reduce Guilt and Stop Constantly Overwhelming Yourself with Allie Casazza
Do you feel constantly weighed down and overwhelmed by clutter—and guilt? Do you feel like your life is a “hot mess?” Do you need real-life solutions…
Aug 17th, 2021 |
58:30
Ask the Thyroid Dietitian: How Mindset, Alcohol, Caffeine and Exercise Affect You and Your Thyroid
Today we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietitian. I am asking her all of…
Aug 12th, 2021 |
31:23
Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey
You’ve asked for this episode and now it’s here! Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this pregnancy.…
Aug 10th, 2021 |
1:23:13
Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor
Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis…
Aug 3rd, 2021 |
1:10:25
Losing During Lockdown: Busy Mom of Three Loses Over 120lbs
Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of…
Jul 28th, 2021 |
23:10
What Big Family Moms Want You to Know
Are you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your fami…
Jul 23rd, 2021 |
21:51
Back-from-Vacation Health Tips #boldbite
Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode.
To connect with B…
Jul 20th, 2021 |
1:25:24
The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman
“What you eat is going to determine how much you eat.” Dr. Ted Naiman
One of our favorite guests, Dr. Ted Naiman is back with some powerful informa…
Jul 13th, 2021 |
1:17:13
Cancer, Grief and God: A Widow’s Story with Kristine Mauss
How do you help someone going through something really hard?
At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their worl…
Jul 6th, 2021 |
45:09
Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall
I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrien…
Jun 29th, 2021 |
49:24
Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett
Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her…
Jun 24th, 2021 |
11:29
Bett's Black Coffee Challenge #boldbite
If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why!
-Hot Topic…
Jun 22nd, 2021 |
1:03:14
Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie
Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health.
What does hunger have to do with my hormones?
Ho…
Jun 15th, 2021 |
1:37:15
Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs
In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the…
Jun 8th, 2021 |
1:04:32
With Intermittent Fasting, Star finds hope, healing and loses over 80lbs
Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it ju…
Jun 1st, 2021 |
27:09
When should I eat? What eating window is best when intermittent fasting?
Today's #boldbite episode is a top listener request.
We answer:
What is an eating window?
If I'm fasting, when should I eat?
What eating window…
May 25th, 2021 |
46:06
Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie
Today, my friend Graeme Currie is back on the Living Your Big Bold Life Podcast to discuss all things podcasting. Whether you have considered starting…
May 18th, 2021 |
58:04
What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge
What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know…
May 11th, 2021 |
10:34
Clean Fasting: Easier Fasting and Faster Results
Today's #boldbite episode is a top listener request.
We answer:
What is a clean fast?
What can I drink when clean fasting?
What are some favori…
May 4th, 2021 |
1:01:04
Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner
Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding a…
Apr 27th, 2021 |
1:27:01
Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation
Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics l…
Apr 20th, 2021 |
1:00:54
No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting
Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved.…
Apr 13th, 2021 |
18:33
Bett Talks Vacation #boldbite
We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eig…
Apr 7th, 2021 |
46:12
I Had a Baby: What’s Normal?
Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth…
Mar 29th, 2021 |
56:55
Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens
Today I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fast…
Mar 23rd, 2021 |
18:02
Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed
Are you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on y…
Mar 16th, 2021 |
42:15
Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story
Billy and his wife, Rachel, yearned to have a child. Finally, after 12 years, they were blessed with the adoption of their daughter, Seeley.
Also…
Mar 9th, 2021 |
1:04:47
All Things Intermittent Fasting with Cynthia Thurlow
As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated b…
Mar 2nd, 2021 |
52:43
Holding On To Hope Even When Life Is Hard With Britt Fisk
2020 was a challenging year for many, including Britt Fisk, who faced unexpected and daunting life changes.
Britt and her husband Jeremy are cattle…
Feb 23rd, 2021 |
12:01
Most Popular 7 Drinks That Could Be Affecting Your Health Journey
Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Toda…
Feb 16th, 2021 |
45:10
Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams
Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured…
Feb 9th, 2021 |
50:24
Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More…
On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking bre…
Feb 2nd, 2021 |
44:55
Be Bold in the Broken, with Mary Lenaburg
Mary Lenaburg’s very personal story is powerfully simple: When she fought the person God wanted her to be, problems and hilarity ensued. But when she…
Jan 26th, 2021 |
44:21
Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope
As a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Typ…
Jan 19th, 2021 |
1:00:25
Labor and Delivery 101 with Trish the Labor Nurse Mama
In today’s episode, we are talking all things labor and delivery with the one and only “Labor Nurse Mama.” Our guest, Trish provides proven tips about…
Jan 12th, 2021 |
45:41
Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery
Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools suff…
Jan 5th, 2021 |
46:29
Finding Your Life’s Calling: Carin’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch
Struggling with a devastating breakup and dissatisfaction with her career, Carin was ready to make a change. Although successful as a Creative Directo…
Dec 15th, 2020 |
19:24
Meal-less Monday: What is it? And How to Make it Work for You
Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy…
Dec 8th, 2020 |
1:03:44
Lies My Doctor Told Me with Dr. Ken Berry
Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician.
Today, Dr. Berry shares about his inspiring health journe…
Dec 1st, 2020 |
44:55
Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too
As she approached 40, Kim was struggling, not just with her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set…
Nov 24th, 2020 |
47:12
Kristin Andrus on Exercise, Eating—and Life
With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy,…
Nov 17th, 2020 |
48:05
How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall
Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspi…
Nov 10th, 2020 |
18:42
Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman
Dr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on d…
Nov 3rd, 2020 |
45:27
Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous
Dr. Jaime was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sed…
Oct 27th, 2020 |
48:26
Down Syndrome—A Mom’s Story of Hope, with Sylvia Bass
October is Down Syndrome Awareness Month. A mother to six, Sylvia Bass shares about her beautiful daughter Regina, born with Down Syndrome. She provid…
Oct 20th, 2020 |
35:03
The World Needs You: Finding Your Most Creative, Brave and Bold Self with Bridget Quigg
After graduating from Stanford, Bridget went on to attend medical school. Despite her many academic successes, something just wasn’t right about her g…
Oct 13th, 2020 |
52:18
Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie
Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months.
Graeme comes to us from Perth, Australia. He was a closet ea…
Oct 6th, 2020 |
47:08
Roxi Moreno’s Alternate Day Fasting Journey
Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also d…
Sep 29th, 2020 |
47:19
Ask the Doctor Part 2: Protein, Dairy, Nuts, and Alcohol, with Dr. Ted Naiman
“What you eat, determines how much you are going to eat.” – Dr. Ted Naiman
In Part 2 of this episode, Dr. Naiman answers questions on how to achie…
Sep 22nd, 2020 |
33:44
Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman
Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal…
Sep 15th, 2020 |
30:50
How the Most Successful People Work from Home with guest Laura Vanderkam
Are you currently working from home? Are you looking for ways to be the most productive while doing so?
Laura Vanderkam is the author of several ti…
Sep 1st, 2020 |
57:08
How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy
Cindy is a nurse and for as long as she can remember she has struggled with her weight and health. She shares her heartfelt story, asking: “Will I alw…
Aug 25th, 2020 |
53:59
Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins
Adele Collins of @simplelifemusings shares simple tips for prioritizing your health and finding joy in motherhood—and in life. As a mom of seven with…
Aug 18th, 2020 |
59:07
Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens
New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent…
Aug 11th, 2020 |
04:48
Bonus Episode: Audio From Bett's Movie Unstoppable
Bett shares about her health journey and her realization that by making her health more of a priority, she was able to better all the other areas of h…
Aug 4th, 2020 |
51:08
All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences
Bett shares how she and her husband, Spencer, have managed their family's childcare needs, from the arrival of their first child, to now expecting the…
Jul 28th, 2020 |
57:44
Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis
In 2012, Laurie was hit hard by a sudden hormonal fat weight gain of fifty pounds. For years she tried everything-the old tricks that had always worke…
Jul 21st, 2020 |
57:18
The Possibility Mom: How to be a Great Mom...and Pursue your Dreams, with Guest Lisa Canning
Lisa Canning is a mom of eight, the author of The Possibility Mom and host of the Possibility Mom Podcast. She has been featured on the Today Show, HG…
Jul 14th, 2020 |
48:39
Mom Health: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year
Mandie is a busy mom of three and works full time. She was approaching her 40th birthday and frustrated with her current state of health. Mandie deci…
Jul 7th, 2020 |
49:28
Bold Career: How a Mom Facing an Unplanned Pregnancy Created Her Dream Business
Desiree shares how an unplanned pregnancy inspired her to create Harts and Pearls, her own fashion company. For more information go to www.hartsandpea…
Jun 30th, 2020 |
55:23
Extended Water Fasting: Jeff Williams Shares How He Lost Over 85lbs
Jeff lost over 85 pounds with extended water fasting. Hear his bold story about how he cured his type 2 diabetes, hypertension and sleep apnea. Learn…
Jun 23rd, 2020 |
35:04
Listener Q&A: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.
Do you want to start intermittent fasting but don’t know where to begin? Today’s quick episode is for you!
On Part I of this episode, Bett shares how…
Jun 16th, 2020 |
50:53
Bold Family: Kristi's Story of Foster Care, Adoption and Becoming a Biological Mom
Kristi is not your average mom. At the young age of 29 she has been a foster mom, adoptive mom and recently gave birth to a beautiful baby girl. She r…
Jun 16th, 2020 |
10:18
Weight Loss: How I Lost over 40 pounds
Today Bett shares how she lost over 40 pounds. She also shares some new tools you can use on your own unique health journey. For more information go…
May 21st, 2020 |
1:00:02
Intermittent Fasting Featuring Gin Stephens
Gin Stephens is the author three bestselling books. On this episode, Gin shares her bold health journey and 80-pound weight loss. To learn more about…
May 21st, 2020 |
01:24
Welcome to Living Your Big Bold Life Podcast
Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a b…