Living Your Big Bold Life

Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health issues. Today, Lisa is healthy and thriving Ultra-runner. She is an inspiring example of living the “never-too-late” mantra, as she ran her first 50k at age 50 and ran her first 100 miler at 59! She also shares how she uses intermittent fasting to release her from food obsession, plus how she manages IF with her ultra-running. Additionally, Lisa discusses other eating strategies she is trying like Carnivore diet, to see how her body responds. You will be uplifted by Lisa’s story—and your heart forever touched. Connect with Lisa: Bending the Trail Podcast: https://podcasts.apple.com/us/podcast/bending-the-trail-with-lisa-glick/id1540911076 Fasted Fitness Podcast: https://podcasts.apple.com/us/podcast/the-fasted-fitness-lifestyle-podcast-with-bill-and-lisa/id1546574579 Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9