Living Your Big Bold Life

Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has also healed lifelong health struggles? This episode is for you. Keith joins us from a small town in British Columbia, Canada called Armstrong. He and his wife are proud parents of two amazing daughters. Keith works as a cyber security specialist. Connect with Keith: www.instagram.com/dynamicshifter Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9