Living Your Big Bold Life

Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a year of “I.F.,” Margret lost 120 pounds. A confessed “foodie,” Margret loves to cook and discover new recipes. On her new regimen, she can cook and eat foods she loves, while still losing weight. More good news: Because of her improved health, Margret’s allergies and asthma have also healed. She wants to share her practical lifestyle and positive results with the world, in hopes those now without answers—as she once was—can truly realize results. Margret’s message: if I can do it, you can too. This is a great episode for someone who is new to I.F. and just starting their journey, or those hoping to revisit/revise their I.F. path. No matter what your health status, you be inspired and encouraged by Margret’s story. Margret also provides tips on: How did she start intermittent fasting? What food(s) does Margret find are best for opening her I.F. window? As a busy mom, how does she incorporate movement in her day? What does her typical dinner look like? Does she drink alcohol, and if so, what? * Fasting 18 hours, with a six hour eating window. Connect with Margret: www.instagram.com/margretdoesfasting Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9