Living Your Big Bold Life

Fasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift away from diet mindset and step into fasting freedom. Don't miss this powerful episode! If you enjoyed this episode with Laurie Lewis, check out this episode where she shares about her transformational weight loss and fasting journey. https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977 For more information on Laurie Lewis go to https://www.fastforwardwellness.com/ www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9