Living Your Big Bold Life

Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped her while fasting -What exercise and diet she followed -What her weight loss looked like This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle. Connect with Michelle: www.instagram.com/cleanfastingmama www.fastandfabulouspodcast.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9