Living Your Big Bold Life

“What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? What if I’m overweight, should I be adding more fat to my diet? What are some of our favorite proteins? What is healthier, a whole egg or egg whites? How long does it take to lose body fat? How many grams of protein should I consume per day? How does Dr. Naiman incorporate intermittent fasting? What does Dr. Naiman's daily eating and exercise look like? If you want to improve your health, body composition and more, today’s episode is for you! Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Connect with Dr. Ted Naiman: http://twitter.com/tednaiman http://instagram.com/tednaiman http://facebook.com/burnfatnotsugar https://www.thePEdiet.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9