Living Your Big Bold Life

Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, eating and lifestyle to improve his health. He wants to help the many who have similar food addictions—anyone needing a real story of hope. He combined his new tools—eliminating sugar and fast food, plus intermittent fasting—and lost over 130 pounds in 15 months. He has successfully maintained that weight loss for over a year. Now Graeme shares his journey in the hopes to help others. He is the author of the soon-to-be-released book, The Fasting Highway, and hosts a podcast of the same name. Even if you are not needing to lose weight, Graeme gives some great encouragement on mindset and health. This episode is one not to miss! Connect with Graeme: https://anchor.fm/graeme-currie Instagram: @Graemecurrie_63 Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9