Living Your Big Bold Life

Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did make positive differences. Today he is in the best health of his life. Dr. Berry shares how he found success and what he believes is the proper human diet. We also discuss intermittent fasting, dairy, alcohol and exercise. Dr. Berry is also the author of Lies My Doctor Told Me. Connect with Dr. Ken Berry: www.drberry.com Instagram: @kendberry.md Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500