Living Your Big Bold Life

In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep and working out. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9