Living Your Big Bold Life

Do you want to start intermittent fasting but don’t know where to begin? Today’s quick episode is for you! On Part I of this episode, Bett shares how to start intermittent fasting. Then on Part II, she answers the most-asked questions about intermittent fasting. You’ll find answers to many of your questions, including: What am I supposed to eat in my “window?” What fasting app do I use? How do I manage fasting in professional settings? How do I manage fasting when I travel for work? How do I manage fasting while on vacation? Can I still work out and fast intermittently? Can I drink flavored water while fasting? How do I handle fasting in front of my kids? What if I blow it? Is it normal to be hungrier on some days and less on others? For more information go to www.bettlucas.com