Living Your Big Bold Life

Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and continue to improve his metabolic health for the past two years. As someone who has a history of insulin resistance, Jeff has found success going extremely low carb and eating a relaxed Carnivore diet. Today he answers: What is the carnivore diet? What does he typically eat/drink in a day? What dietary and lifestyle tips does he have for others interested in his approach? How does he respond to misunderstandings about his eating lifestyle? This episode is a must-hear for anyone altering or fine-tuning their health journey, including those interested in accelerating and/or maintaining weight-loss results. Connect with Bett: Instagram: @bettlucas and @bigboldlifepodcast www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9