Living Your Big Bold Life

Let’s face it, sometimes figuring out what foods are “healthy” can be confusing. Today, Dietitian Amanda Nighbert is here to simplify all your healthy eating and lifestyle questions. We discuss the many strategies she has implemented in her over 20 years of experience as a registered dietitian. Watch for Part 2 of this episode coming soon! We also answer: What is better, low-carb or low-fat? What is carb cycling? What are macro-nutrients? What is the fourth macro-nutrient? What tools work best for weight loss? Connect with Amanda: www.instagram.com/amandanighbertrd Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9