Living Your Big Bold Life

Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many of us know how.” In Part 1 of this episode, Dr. Naiman shares his insights into the causes of our worldwide struggle with diabetes and obesity. He emphasizes the importance of our health—and how it needs to be of prime importance—as it impacts all areas of our life. He discusses bold ways to be the most effective on your health journey, explaining his approach to targeting protein and fiber, consuming less fat and carbs—as well as the dangers of foods that combine refined fat and refined carbs. Dr. Naiman shares how he typically eats and exercises for the best results. His refreshing approach with the PE Diet will help you easily problem solve what is preventing maximum effectiveness in your current eating and exercising lifestyle. Part 2 coming soon. To connect with Dr. Ted Naiman: http://twitter.com/tednaiman http://instagram.com/tednaiman http://facebook.com/burnfatnotsugar https://www.thePEdiet.com To connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9