Living Your Big Bold Life

Are you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9