Living Your Big Bold Life

Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his daily life and how he maintains balance despite his demanding career. Luis also answers the following: What is his perspective on smoothies, cheese and coffee? How is the Ketogains approach different from other keto and low-carb approaches? What is his approach to protein? What are some tips when it comes to alcohol? What are his favorite forms of exercise and why? If you are feeling overwhelmed, stuck or just need a refresh for your health journey, this insightful episode is for you! Connect with Luis: www.ketogains.com www.instagram.com/darthluiggi Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9