Living Your Big Bold Life

In 2012, Laurie was hit hard by a sudden hormonal fat weight gain of fifty pounds. For years she tried everything-the old tricks that had always worked-to no avail. Laurie had almost resigned to the "fact" that she would keep gaining weight and feeling horrible-forever. Yet in 2017, a video unexpectedly popped up which would change the course of her life. She stayed up all night learning about Intermittent Fasting and started the program immediately. Within days her mental fog lifted. She felt awake and "like herself." Laurie's health, strength and slender physique have returned. Fifty-plus pounds lost and this 56-year old is vibrantly thriving in her Intermittent Fasting lifestyle. Laurie and Bett also share their version of "OMAD," the one-meal-a-day eating lifestyle. For more information go to www.bettlucas.com For more information on Laurie Lewis go to https://www.fastforwardwellness.com/your-coach-1 Need more motivation on your health journey? Join MOTIVATE: https://www.facebook.com/groups/602418726853500 Join our mailing list here: http://eepurl.com/g4usP9 Follow Big Bold Life Podcast on Instagram @bigboldlifepodcast