Living Your Big Bold Life

Dr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could be the solution to metabolic disease. We discuss: How and why does intermittent fasting work? How do you start intermittent fasting? Is food choice or fasting more important? Why and how could fasting help solve many virus issues? What are common fasting mistakes and how do you prevent them? Does fasting speed up your metabolism—or slow it down? How do you move beyond a plateau on your fasting journey? What are the best foods for breaking a fast? What oils should you avoid? Connect with Dr. Mindy: https://drmindypelz.com www.instagram.com/dr.mindypelz YouTube: https://www.youtube.com/DrMindyPelz Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9