Living Your Big Bold Life

Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a b…
Jun 24th, 2021 | 11:29

Bett's Black Coffee Challenge #boldbite

If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you to over-consumption of caffeine -Utilizing coffee drinking while you are fasting -And, how, given time and tools, we have the power to change habits. On my health journey I saw great results by reducing my coffee-with-cream consumption and obsession with fancy drive-thru “coffee” drinks. Perhaps it’s not the food we are eating that is keeping us from losing weight and feeling better. Let’s take a closer look at what we’ve been drinking… Tune in today to learn more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9