Living Your Big Bold Life

If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you to over-consumption of caffeine -Utilizing coffee drinking while you are fasting -And, how, given time and tools, we have the power to change habits. On my health journey I saw great results by reducing my coffee-with-cream consumption and obsession with fancy drive-thru “coffee” drinks. Perhaps it’s not the food we are eating that is keeping us from losing weight and feeling better. Let’s take a closer look at what we’ve been drinking… Tune in today to learn more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett’s Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9