Living Your Big Bold Life

Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9