Living Your Big Bold Life

New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and intermittent fast? Does "Delay Don’t Deny" mean I can eat anything I want when intermittent fasting? What should my eating look like after a meal-less Monday? Does intermittent fasting mess up your hormones? For more motivation on your health journey, join MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast If you enjoyed this episode, check out episodes 1, 2, 4, 7 and 9 on Living Your Big Bold Life. These episodes also discuss intermittent fasting.