Living Your Big Bold Life

Emily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin as an example for her kids. However, she started realizing that her health was affecting her energy and ability to give back to her family. Today she vulnerably shares how she has gained and lost weight many times in her life. She finally started finding tools that actually kept the weight off and feel her best. Today she has lost over 130lbs. Emily began her journey with the tool of extended fasting, then moved onto intermittent fasting, low-carb, carnivore and weightlifting. Even if these are not your tools today, you will take away some practical tips for your health journey. Emily is confident that she finally found tools that work and believes they could work for you too. If you are done with the weight rollercoaster, Emily’s story may just be for you. Emily also answers the following questions: -What are her favorite high protein foods? -What is the role of lean protein and fat in her diet? -What are her creative ideas around egg whites? -Why is having an accountability partner important? -What time of day does she prefer to eat? -What is her typical fasting window? -How has improving her health improved the other areas of her life? Connect with Emily: www.instagram.com/melt.that.snow Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9