Living Your Big Bold Life

As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is Cynthia’s preferred eating window? What are tips when trying to fast while your family eats dinner? Why is protein so important? What does it mean when we get extreme cravings? How much protein should we eat each day? Clean fasting vs. dirty fasting: What does Cynthia recommend? What benefits besides weight loss can I get from fasting? Why is understanding your insulin levels key to weight-loss and metabolic health? What is Cynthia’s bold advice for someone who is struggling with fasting? Tune in to learn more! Order Cynthia’s new book, Intermittent Fasting Transformation here: https://cynthiathurlow.com/book/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Cynthia Bio: Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider’s "21 Podcasts To Expand Your Mind in 2021.”