Be You with BU
Welcome to the BU Podcast, hosted by entrepreneur, CEO, and biohacker Brian Underwood!
On this podcast you'll find just in time training from a mix…
Nov 1st, 2023 |
38:55
What Would Jessie Lee Do
On what would have been Jessie Lee’s 35th birthday, I thought it was appropriate to celebrate her by sharing what she did best…teach. She’s still teac…
Aug 10th, 2023 |
05:00
Questions I Ask My Team
As a leader, understanding the motives and aspirations of your team members goes beyond the surface. In this quick hitting episode, I unveil three ess…
Aug 2nd, 2023 |
11:23
Raising Self-Worth: Live Your Life For You
How do you grow your certainty and develop more self-worth?
I loved getting this question at a recent leadership event, Leadership Coaching Dynamic…
Jul 26th, 2023 |
1:00:25
Unleashing Your Inner Badass with David Goggins
Join me for an inspiring and transformative episode as I sit down with the extraordinary David Goggins, a man who embodies the essence of uncommon res…
Jul 20th, 2023 |
05:08
Creating Community In A Digital Age
In an era dominated by social media, virtual gatherings, and online interactions, the longing for genuine human connection persists. This episode is a…
Jul 12th, 2023 |
59:27
I Got A Mill' Out The Deal And I'm Still On The Grind with 50 Cent
From the archives, this episode delves deep into the mind of a self-made icon who defied all odds to achieve extraordinary success. Join me for a cand…
Jul 5th, 2023 |
11:27
The Unpopular Leader: Why Being Liked Isn't a Priority for Successful Coaches
Leadership is NOT a popularity contest! This episode is from a live event in 2022, where I invite an unsuspecting audience member to come on stage and…
Jun 28th, 2023 |
16:54
3 Phases of Change: How Winter Can Be A Winning Season
In today’s episode, I explore the dynamics of change and delve deep into the transformative power of three distinct phases that shape our response to…
May 10th, 2023 |
26:36
Fuel Your Ambition and Level Up Your Business with Blake Mallen
Today’s episode is a fun conversation with Blake Mallen from one of our internal State of Play calls. We discuss the current state of the direct selli…
Apr 26th, 2023 |
1:02:00
Radical Confidence with Lisa Bilyeu
We hold nothing back in this candid conversation with Lisa Bilyeu, the Co-Founder of Quest Nutrition, Creator of Impact Theory, Founder & Host of Wome…
Apr 12th, 2023 |
11:40
Performance Triad For Long Tail Business Growth
This weeks episode is a candid conversation on the Performance Triad, which is a perfect strategy if you want to grow your business and sustain that g…
Apr 5th, 2023 |
05:41
Why I'm Excited About A Recession
In times of economic uncertainty, it can feel like our dreams are out of reach. The fear of financial instability and the pressure to simply survive c…
Mar 29th, 2023 |
06:44
Momentum: It Starts With You
Momentum is a movement, it's a collective energy going in the same direction. But it starts with one! In this episode, I explore how momentum can work…
Mar 22nd, 2023 |
04:11
Making The Switch From Leading Yourself To Leading Others
In a Q&A, I was asked how you switch from leading yourself to leading others. This episode is my 3-part approach to making that transition successful.…
Mar 15th, 2023 |
14:42
You CAN'T Be Anything You Want with Jay Shetty
If you've ever listened to Jay Shetty's podcast you'll notice that he always asks his guest the best piece of advice and the worst piece of advice the…
Mar 8th, 2023 |
06:17
Winners That Haven't Won Yet
In this episode, I discuss the most important part of any game…the clock. The game of life is no different, except that we never know how much time is…
Mar 1st, 2023 |
06:53
No Risk, No Reward with Steve Harvey
In this episode, I sit down with Steve Harvey and we discuss how there is no living in playing it safe, only existing. Life presents you with opportun…
Feb 22nd, 2023 |
04:54
What An Earthworm Taught Me About Leadership
There are no coincidences in life, right? Today’s episode is a story about how I accidentally went to the wrong meeting and ended up learning a very i…
Feb 15th, 2023 |
06:33
Quiet Quitting And How To Prevent It
Quitters never win and winners never quit. But people quit all the time, right? They quit their jobs, they quit their commitments, they quit their rel…
Feb 8th, 2023 |
05:18
How To Ride The Wave of Entrepreneurship
I was asked how to ride the wave of entrepreneurship and the answer is a lot more simple than you would think.
Waves are interesting…just as one cr…
Feb 1st, 2023 |
11:00
Coming Back From Burn Out
You’re exhausted. You’re no longer present for the people you care about. Maybe it feels like life is passing you by. If you keep going like this, you…
Jan 25th, 2023 |
05:29
Assembly Required
Life doesn't give us lemons, it gives us legos. It's up to you what you build with them. Life isn't prepackaged, or organized, the instruction manual…
Jan 18th, 2023 |
09:10
Creating Opportunity In A Recession
Comfort leads to complacency and complacency leads to a crash. In a post-covid economy it's easy to be content, to sit tight and hope for the best. Bu…
Jan 11th, 2023 |
07:22
Wait, Who's The Parent Here?
Becoming a parent is the most exciting thing I've ever done and the scariest thing I've ever done. If you're a parent, you can probably relate. If you…
Aug 24th, 2022 |
42:24
Honoring The Season You're In with Alex Elle
In this episode, I sit down with Alex Elle, an author, wellness educator, Restorative Writing teacher, and certified Breath-work coach. After discover…
Jul 28th, 2022 |
10:12
What One Person Can Do, Another Can Do
Do you have a fear of going to the next level?
The people that rise to the challenge and level up simply plan for it. It doesn’t mean they aren't s…
Jul 20th, 2022 |
13:13
I Wish You Pain
I was asked what life experience helped catapult me into success. The short answer is yes, many. The reality of life is that we all go through shit. I…
Jul 13th, 2022 |
06:49
What I Would Do Different If I Could Go Back
Know what you know now, what would you do differently if you could go back?
I was asked this question at Backstage Pass in June of 2022.
Here's ho…
Jul 6th, 2022 |
10:41
'I Got It' Syndrome
Have you ever heard of the 'I Got It' Syndrome? This episode explores how people get complacent once they reach a certain level of success and how it'…
Jun 29th, 2022 |
32:03
Show Up With A Full Cup with Jairek Robbins
In this episode I sit down with Jairek Robbins, who is the president of SUCCESS, a best-selling author, motivational speaker, business coach, and good…
Jun 22nd, 2022 |
13:02
How They Catch Monkeys In Africa
Todays episode is from Q&A during a Backstage Pass event at Prüvit HQ. I was asked I how feed faith and fuck fear when it arises in my life.
Conne…
May 25th, 2022 |
32:43
Your Detour Can Become Your Destiny with Amy Purdy
Todays episode is a conversation between myself and Amy Purdy, a three-time Paralympic Medalist and the most decorated Paralympic snowboarder in U.S.…
May 18th, 2022 |
07:50
Are You Ready For The Weight Of Success?
Today's episode is a question from the audience at Prüvit's MØRE event in March of 2022. I was asked what I mean when I say that "your foundation dete…
May 11th, 2022 |
05:42
Turning Your Dreams Into Reality
Today's episode is an opening segment from Prüvit's MØRE event in August of 2021. I share my initial dream of having an event at the historic Palace T…
Nov 10th, 2021 |
07:26
Growth Happens When You Commit To The Cycle Of Change
In this episode, I explore the master's mindset. As the seasons change, I'm reminded of the different seasons of life that we go through, some more en…
Nov 3rd, 2021 |
04:07
How One Conversation Changed The Trajectory Of My Life
We all have defining moments in our life. Moments that urge us to make a pivotal decision. Moments that challenge our beliefs. Moments that change the…
Oct 13th, 2021 |
03:16
Simple Energy Hack For When You Feel Overwhelmed
Do you ever feel overwhelmed when trying to decide on something? I do! Every single day we are faced with countless choices: what time to get up, what…
Oct 6th, 2021 |
11:38
8 Proven Traits That Will Make You A Positive Leader
Todays episode is all about what makes a positive leader. As an entrepreneur, you set the tone for your team and organization. As you grow you'll find…
Sep 29th, 2021 |
18:10
It's Never Too Late To Reconnect w/ Jason Borne
Today's episode is a segment from an event in August, 2021. I take an emotional dive into a book that taught me about the power of moments and priorit…
Sep 22nd, 2021 |
08:34
What You Need To Be A Great Leader
Today's episode is a segment from Leadership Coaching Dynamics in 2020. I dive into three important mandates of leadership. Whether you’re leading you…
Sep 8th, 2021 |
33:35
Why We Put Up Walls w/ Dr. Colin Champ
In this episode, I sit down with Dr. Colin Champ, M.D., C.S.C.S, who has dual certifications in Radiation Oncology and Integrative and Holistic Medici…
Jun 16th, 2021 |
13:19
A Message Every Teammate Needs to Hear
This Episode I share 4 lessons I learned in basketball that have helped me succeed as an entrepreneur. Enjoy and let me know what you thought!
Conn…
Jun 10th, 2021 |
04:27
Knowledge is Power but Enthusiasm Flips the Switch
What do you want and do you really believe you can get it? My Dad used to always remind me that "knowledge is power, but enthusiasm flips the switch.”…
Jun 2nd, 2021 |
08:16
Are You Hungry?
--------------------
In this Episode, I talk about going for greatness.
A lot of people don't become successful, not for lack of trying, but beca…
May 26th, 2021 |
09:11
No One Remembers The Silver Medalist
In this Episode, I dive into what separates the gold medalist from the silver medalist. I don't believe it's talent. The real difference is a 1% diffe…
May 21st, 2021 |
04:27
Get Out Of The Gutter
Today's episode is a lesson I learned early in my career from a very important mentor.
He reminded me that "attitude, not aptitude determines your…
May 12th, 2021 |
03:39
If It Is To Be, It's Up To Me
Today's Episode is a quick lesson (one of many) that I learned from my Dad. He always reminded me that you have the power to determine your future an…
May 5th, 2021 |
24:06
The Art of Innovation | SUCCESS Partners University 2020 Keynote
Today's episode is a keynote I gave at the SUCCESS Partners University event in 2020, where I share my insights into the art of innovation. Finding a…
Nov 18th, 2020 |
34:54
Own Your Identity w/ Heather Mitts
Join me as I sit down with former member of the U.S. Women’s National Soccer Team and three-time Olympic Gold Medalist, Heather Mitts. We dive into li…
Oct 26th, 2020 |
42:41
Be A Victim or Be A Leader w/ Mitch Newman
Join me as I sit down with Mitch Newman, who's work focuses on how to get out of your own way to successfully participate in personal and professional…
Oct 8th, 2020 |
06:12
Choosing The Right Teammates
This episode I dive into the power of selection and the importance of choosing the right partners and team. I share a personal reminder about protecti…
Sep 4th, 2020 |
30:52
I'll Invest In You As Much As You Invest In Me w/ Jerry O'Steen
In this Episode, I sit down with a mentor of mine, Jerry O'Steen. Being with him since the beginning of my entrepreneurial journey, he has seen me thr…
Aug 11th, 2020 |
17:34
Why Do Winners Win?
Today's episode is a quick download on the ONE strategy that differentiates someone who wins and grows in life, and someone who loses and stays stagna…
Jul 3rd, 2020 |
32:33
You're A Warrior w/ JJ Virgin
Today I sit down with triple-board certified health expert, Fitness Hall of Famer, and 4-time New York Times best-selling author JJ Virgin. In this ep…
Jul 1st, 2020 |
19:05
Change is Inevitable, Progress is Not | Global Virtual Keto Summit 2020
Today's episode is a keynote from the 2020 Global Virtual Keto Summit. In this episode, I'll share with you 5 key hacks (that I've personally used) fo…
Jun 15th, 2020 |
12:25
The World We're Living In & What We Can Do
In today's episode, I want to share with you some of my thoughts around our current climate. It's a quick conversation, but packed full of great nugge…
Jun 13th, 2020 |
09:27
Handling The Haters
In the last episode I opened up a discussion as to why people hate. I want to utilize today's episode to teach you how to further handle the haters. A…
Jun 12th, 2020 |
08:01
Why Do People Hate?
Today's episode is part 1 of a two part series where I offer up my perspective on haters and how to deal with them. In a time like this where emotions…
Jun 10th, 2020 |
28:01
Today Is Going To Be A Great Day w/ Dr. Daniel Amen
Today, I had the great privilege of sitting down and talking with Dr. Daniel Amen. He discusses the immense power of the brain. Looking through this l…
Jun 4th, 2020 |
35:56
Asstitude w/ Joseph McClendon III
In today's episode, the legendary Joseph McClendon III and I sit down and discuss changing your mental state through physical action and remaining opt…
Jun 3rd, 2020 |
07:10
Run Your Race
In today’s episode, I talk about what it means and why it’s so important to run YOUR race in life and business. I’ll share my own personal mindset mod…
Jun 1st, 2020 |
03:41
Shortcuts Delay Growth
Let's talk hacks vs. shortcuts. Here's a hint: one pushes you to grow while the other can delay growth indefinitely. Tune in to hear the rest.
Don'…
May 29th, 2020 |
31:41
How To Be Mentally Tough w/ James Lawrence
In this Episode, I have the honor of sitting down with the Iron Cowboy himself, James Lawrence as we discuss the many facets of mental toughness. We t…
May 28th, 2020 |
05:21
Be Deliberate. Be Consistent.
I've talked about how success takes time and mindset matters so today I decided to focus on the element of consistency. Consistency is not an accident…
May 26th, 2020 |
40:42
Keep Growing Regardless w/ Dolvett Quince
In this Episode, I have the pleasure of talking with Biggest Loser coach and my good friend Dolvett Quince. We touch on several powerful topics today…
May 22nd, 2020 |
34:08
More Mindset w/ Jen Groover
Today's Episode, I have the privilege of sitting down with fellow serial entrepreneur, Jen Groover. From feeding your ego, responding versus reacting…
May 21st, 2020 |
04:59
You Get Out What You Put In
In today's episode, I'll share some quick insight on what you need to do and how you need to start making decisions if you're going to leave behind a…
May 20th, 2020 |
39:57
Have You Paid Your Success Tax? w/ Dean Graziosi
In today's Episode, entrepreneur, real estate investor, and New York Times best seller, Dean Graziosi and I sit down and chat about an interesting con…
May 19th, 2020 |
10:06
The Leadership Gap
On today's Podcast, I talk about the leadership gap and how it autocorrects your income. Chances are this will happen to you, but by being aware you c…
May 18th, 2020 |
39:18
Find Joy In The Journey on w/ Justin Tupper
In today's episode, we'll have a conversation with the CEO and founder of Revolution Golf, Justin Tupper. We discuss turning your passion into a profi…
May 15th, 2020 |
07:01
Business Is A Marathon Of Sprints
This episode is from a mastermind I did at the beginning of 2020. I dive into my belief that business is a marathon of sprints and how committing to t…
May 14th, 2020 |
42:55
A Turtle Doesn't Get To The Top of A Fence Post By Itself with Jess King
In this Episode, I sit down with Peloton instructor and dance legend Jess King! Join us as we get real about what she's done in order to overcome to b…
May 13th, 2020 |
18:14
Life Lessons From My Dad
As many of you know I recently lost my father. In honor of him this Episode is full of life lessons and words of wisdom that he taught to me over the…
May 12th, 2020 |
10:21
We Are The Exceptions To The Rule
In this Episode, I'll share with you a defining moment in my career that made me realize the power of words and just how much they can shift someone's…
May 11th, 2020 |
09:04
Magic Moments Become Magic Memories
For this episode, join me on the drive my dad and I would make everyday when he would drop me off at school. While I take this time to share one my fo…
May 8th, 2020 |
04:52
Ahh To Be Expected
In today's Episode, I talk about the value in remembering that thoughts are THINGS and what you feed your mind matters. I'll talk about the importance…
May 7th, 2020 |
08:12
You Don't Get What You Want, You Get What You'll Settle For
In this Episode, I breakdown the importance of creating certainty in your life and in your vision. Our brain only knows, and looks for proof of, what…
May 4th, 2020 |
37:18
Finding Your Voice w/ Russell Brunson
In this Episode, I have the pleasure of interviewing my good friend and colleague Russel Branson. We talk past learning lessons that lead us to where…
May 2nd, 2020 |
02:02
Work In Progress
Today's episode gives you some quick and easy tips to hack into your perspective on what progress really looks like and how to stop making it harder t…
Apr 30th, 2020 |
11:53
The Passive Income Myth
In today's episode, I'll talk about why passive income is a myth. As attractive as it sounds, the idea behind it tells us we can get everything we wan…
Apr 29th, 2020 |
06:31
ONE of The Reasons I Love CBM
In this Episode, I'll share with one of the reasons I love Community Based Marketing. Whether it be with Pruvit or with another company, CBM is, in my…
Apr 28th, 2020 |
08:04
How We Started Prüvit
In this Episode, I'm excited to share with you how the idea of starting Pruvit came about almost 5 years ago! This was a time when I found myself with…
Apr 27th, 2020 |
06:46
Get UNSTUCK
What we say to ourselves is powerful so in today's episode, I'll share 3 easy exercises that will help you biohack your body, get out of your rut and…
Apr 25th, 2020 |
10:23
It's Not About The Money
In today's episode, I'll share with you what you truly need to focus on if you want to be successful. Yes, money and things are great, but there needs…
Apr 24th, 2020 |
37:15
From Small Town to WWE Hall of Fame w/ Torrie Wilson
In this episode I have the honor of interviewing my friend and WWE Hall-of-fame member, Torrie Wilson as she shares some of her greatest challenges an…
Apr 23rd, 2020 |
10:25
It's Okay To Drop The Ball
In this episode, I talk about why I don't believe in work-life balance. Listen up because many people judge that statement before hearing me explain w…
Apr 22nd, 2020 |
08:23
How Are You Using Your 86,400 Seconds?
In this episode, I talk about shifting your perspective when you have a bad day. You've heard me say, time is our most valuable commodity. Well think…
Apr 21st, 2020 |
11:13
Simple Steps to Create Momentum
In this Episode I'll walk you through some simple strategies I use to create momentum. These steps are easy to follow and ready for immediate implemen…
Apr 20th, 2020 |
09:42
There's No Secret To Success
Today, I'll explain why it's impossible to duplicate your success in someone else or someone else's success in you. I'll tell you what to focus on, wh…
Apr 18th, 2020 |
04:42
There's an Abundance of Money Around Me
If you've ever heard or thought "money is scare" this episode is for you. Pulled from a question I got on a zoom, today's episode you'll get my perce…
Apr 17th, 2020 |
29:29
Pandemics, Public Policy, and Productivity
In this Episode, I have the pleasure of talking with the world renowned Dr. Lilianne Mujica-Purida about her thoughts and experience with COVID-19. We…
Apr 16th, 2020 |
11:24
Simple Success
In this Episode, I'll break success back down to the basics. Stop overcomplicating things and remember that all you can do is all you can do...and all…
Apr 14th, 2020 |
04:37
The Story of The Bamboo Tree
Quick episode today about the parable of the Chinese bamboo tree and the consistency, grind and dedication it takes to cultivate something truly beaut…
Apr 13th, 2020 |
05:43
#1 Ingredient to WIN at a High Level
In this Episode, I share with you my take on the ONE ingredient you need in order to raise the bar and succeed at the highest level in life and busine…
Apr 11th, 2020 |
08:45
Thriving Through Crisis
In this episode I talk about what it takes to stay positive and keep moving the needle forward during this current disruption. I'll share what questio…
Apr 10th, 2020 |
08:48
Begin With The End in Mind
In this episode I dive into my thoughts on fast success and why it usually leads to fast failure. Forget sales gimmicks and fast money grabs, build a…
Apr 9th, 2020 |
19:41
Raising Standards Part II - How To Do It
Part number two of a training call I did at the beginning of 2020. I share with you 4 simple hacks to set, achieve and maintain higher standards. Leav…
Apr 8th, 2020 |
07:21
Raising Standards Part I - Why You Need To
This Episode is the first half of an internal training call on raising your standards in life and business. Tune is as we talk attraction, lessons fro…
Apr 7th, 2020 |
09:45
I Believe In You
Today's episode is a reminder of how powerful belief and certainty are during this time of "business as unusual." I believe we were all born for great…
Apr 7th, 2020 |
08:43
So You Want to Get Lucky?
On today's episode, I'll share my opinion on how to get lucky as an entrepreneur. Hope you can take away an important lesson from this one!
Apr 6th, 2020 |
06:02
Get Out of Your Box
In this episode, I talk about the 'box mentality' most of us operate from. I'll share a powerful question that shifted my perspective as well as what…
Apr 4th, 2020 |
08:18
It's A Beautiful Day In The Neighborhood
Today we have a quick episode on one my childhood mentors and taking the first step in any journey. Hope you enjoy!
Apr 3rd, 2020 |
08:15
Stay in Your Lane
Today I sit down and discuss focus, commitment, and how the two can help you achieve a high level of success. Where focus goes, energy flows so focus…
Apr 2nd, 2020 |
16:39
Get Out of Your Head and Into Your Heart
In this episode I'll share my thoughts on how to show up and connect with your audience at a stronger and more authentic level. I'll walk you through…
Apr 1st, 2020 |
19:51
Don't F*cking Judge Yourself
On today's podcast I talk about not letting anyone (including yourself) steal your joy. Make sure to leave a review to let me know what you thought!
Apr 1st, 2020 |
10:10
Success Isn't a Straight Line
On today's episode I share my thoughts on success, the weight that it carries and how to build the bridges that will support your goals long term. I…
Mar 23rd, 2020 |
08:33
Be Positive And Confident In All You Do
We are LIVE, welcome to the podcast everyone! I'm so excited to be here with you all and to bring you just in time training and value you can immediat…