Be You with BU

Welcome to the BU Podcast, hosted by entrepreneur, CEO, and biohacker Brian Underwood! On this podcast you'll find just in time training from a mix…
Feb 1st, 2023 | 11:00

Coming Back From Burn Out

You’re exhausted. You’re no longer present for the people you care about. Maybe it feels like life is passing you by. If you keep going like this, you'll hit a breaking point and risk burning down what you've worked so hard to build. At a live event in 2022 I was asked how to come back after feeling this way. Feeling burned out means you’re not living in alignment with what you want. Priorities are never in conflict, right? But you do have to identify what they are first and then I promise, you can have it all. When you learn to respect your boundaries (even though I hate that word), you can give your best self in all areas of your life. Connect with me on social @brianundy Text me! 502-221-9798