The Flow Theory Podcast
This is a podcast full of interviews with athletes talking about their moments of "finding flow" or "being in the zone" and other memories of their pl…
Mar 28th, 2022 |
1:35:37
24. Rudy Sylvan
This is an episode with former Ohio Bobcat tight end Rudy Sylvan. We get to talk about his time as a UDFA in the NFL with the Detroit Lions and his me…
Sep 2nd, 2020 |
00:00
Jeffrey Fitzgerald
As a redshirt freshman--Jeffrey Fitzgerald absolutely dominated for the Virginia Cavaliers--73 tackles, 11.5 tackles for loss, 7 sacks, 2 INT, 2 force…
Aug 25th, 2020 |
00:00
Tim Smith: Part II
This is our second episode with former Virginia Cavalier WR Tim Smith. Tim was one of the better deep threats in Virginia football history and is curr…
Aug 25th, 2020 |
00:00
Tim Smith: Part I
This is our first episode with former Virginia Cavalier WR Tim Smith. Tim was one of the better deep threats in Virginia football history and is curre…
Aug 14th, 2020 |
00:00
Josh Febus: Part II
Josh Febus was a third string quarterback for the Ohio Bobcats in the MAC. He stopped by the podcast to give his thoughts on coronavirus, colleges pay…
Aug 13th, 2020 |
00:00
Josh Febus: Part I
Josh Febus was a third string quarterback for the Ohio Bobcats. He suited up for Dublin Coffman in Columbus, Ohio coming out of high school. As a seni…
Aug 6th, 2020 |
00:00
Thad Turner: Part II
Thad Turner joins us for yet another episode. In this hour he talks about his time in the National Football League--with the New England Patriots, Ind…
Aug 6th, 2020 |
00:00
Thad Turner: Part I
Thad Turner was one of the best defensive backs for Ohio University during his time there and certainly most one of the most improved players at Ohio…
Aug 2nd, 2020 |
00:00
Hasise Dubois
Hasise Dubois was one of the best contested catch receivers in college football in 2019. He absolutely dominated for the Virginia Cavaliers--hauling i…
Jul 30th, 2020 |
00:00
DeWayne Brown
DeWayne Brown is the founder & CEO of 2/10ths Speed and Agility Training in Pittsburgh, Pennsylvania. He's one of the more charismatic people you will…
Jul 27th, 2020 |
00:00
Perry Jones
Perry Jones racked up over 3,700 career all-purpose yards during his days with Virginia. He finished Third Team All-ACC in 2011--and guided the 'Hoos…
Jul 22nd, 2020 |
00:00
Marcus Riley: Part II
Marcus Riley earned WAC Defensive Player of the Year honors for the Fresno State Bulldogs in 2007. He also earned a spot on the Fresno State All-Decad…
Jul 22nd, 2020 |
00:00
Marcus Riley: Part I
Marcus Riley earned WAC Defensive Player of the Year honors for the Fresno State Bulldogs in 2007. He also earned a spot on the Fresno State All-Decad…
Jul 13th, 2020 |
00:00
Donnie Johnson
Former Gallia Academy quarterback Donnie Johnson is one of the greatest athletes ever to grace the the gridiron and the hardwood in Southeast Ohio. He…
Jul 10th, 2020 |
00:00
Kris Burd
Kris Burd was one of the most dominant and complete receivers in Virginia football history. A dominant blocker as well, Kris hauled in 162 catches for…
Jul 3rd, 2020 |
00:00
Wali Lundy
Former Virginia RB Wali Lundy was one of the best running backs in Virginia Cavalier and ACC history. During his time at Virginia--he scored 52 total…
Jul 1st, 2020 |
00:00
Kalvin "Big Play" McRae: Part II
This is Part 2 of our interview with Kalvin "Big Play" McRae.
Jul 1st, 2020 |
00:00
Kalvin "Big Play" McRae: Part III
This is Part 3 of our Interview with Kalvin "Big Play" McRae.
Jun 26th, 2020 |
54:41
Kalvin "Big Play" McRae: Part I
This is an in depth interview with Ohio's all time leading rusher, Kalvin McRae. He pounded and pummeled his way to 4,393 rushing yards--during his Oh…
Jun 19th, 2020 |
53:29
Mikell "Juice" Simpson
This is an interview with former Virginia RB Mikell "Juice" Simpson. "Juice" exploded for 271 all-purpose yards and 2 touchdowns vs. the Maryland Terr…
Jun 17th, 2020 |
57:17
Elton Brown
This is an interview with former Virginia OL Elton Brown. He was a consensus All-American and a two-time Jacobs Blocking Trophy Award winner. Simply p…
Jun 15th, 2020 |
38:34
Colt Brennan Part II
This is Part 2 of the interview with one of the greatest college football quarterbacks of all-time, former Hawaii QB Colt Brennan.
Jun 12th, 2020 |
45:27
Colt Brennan Part I
This is Part I of the interview with former Hawaii quarterback and one of the greatest quarterbacks ever to play the game, Colt Brennan.
May 27th, 2020 |
37:21
Ryan Broyles
This is an interview with Ryan Broyles--who established himself as one of the premiere receivers in all of college football. Broyles finished his Okla…