Women Want Strong Men
Fitness and Nutrition Resolutions: Can You Stick to Them? Tips from Professional Coach - Ryan Faehnle
Fitness and Nutrition Resolutions: Can You Stick to Them? Insights and Strategies with Professional Coach, Ryan Faehnle
Amy Stuttle discusses fitness and weight loss goals with strength and conditioning specialist Ryan Faehnle. They provide advice on setting realistic goals, building habits, and the importance of protein intake. They also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio. Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. They also discuss recommended supplements and the difference between online coaching and in-person coaching. In this conversation, Ryan Faehnle discusses the benefits of online coaching for experienced gym-goers and the importance of accountability. He explains the intake process and how he adjusts programs and nutrition for his clients. Ryan also emphasizes the role of a coach in guiding clients through challenges and shares his approach to working with clients of all shapes and sizes. He talks about the mentors who have influenced him and the importance of continual learning in the fitness industry.
Topics Covered:
Why are most people unable to obtain the New Year's resolution they set for themselves?
What is your recommendation on how someone prioritizes weight lifting vs cardio?
“If you’re not dropping weight, you’re not in a calorie deficit. Period.” Explain how you get a coaching client to understand calorie deficit and how do you keep their protein intake up while doing it?
What are the most common mistakes you are seeing clients make in the kitchen?
If you have a client that does the majority of their workouts at home, what are some essential pieces of equipment you want them to purchase?
If you had to pick 2-3 supplements critical to a client's success in building muscle, what would you say those are?
How does hormone optimization change body composition?
What would you tell someone starting on their TRT/Fitness journey?
Why should someone consider hiring a fitness coach?
What type of test or intake do you have your clients fill out prior to starting the program?
How do you track your clients' progress?
Who do you look to as a mentor in fitness training?
To Visit Victory Men's Health
To Visit Ryan's Instagram
For Questions Email - podcast@amystuttle.com
Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Summary
In this podcast episode, Amy Stuttle discusses fitness and weight loss goals with strength and conditioning specialist Ryan Faehnle. They provide advice on setting realistic goals, building habits, and the importance of protein intake. They also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio. Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. They also discuss recommended supplements and the difference between online coaching and in-person coaching. In this conversation, Ryan Faehnle discusses the benefits of online coaching for experienced gym-goers and the importance of accountability. He explains the intake process and how he adjusts programs and nutrition for his clients. Ryan also emphasizes the role of a coach in guiding clients through challenges and shares his approach to working with clients of all shapes and sizes. He talks about the mentors who have influenced him and the importance of continual learning in the fitness industry. Finally, he provides information on how to connect with him on Instagram.
Takeaways
Start with small manageable chunks when setting fitness goals and focus on building sustainable habits.
Protein intake is crucial for muscle building and weight loss. Aim for one gram of protein per pound of body weight per day.
Avoid extreme diets and focus on an inclusion mindset, incorporating healthy habits into your lifestyle.
Track your progress and make adjustments to your nutrition and training based on your goals.
Consider hormone optimization under the guidance of a qualified physician for improved body composition and overall health. Online coaching is most effective for individuals who already have experience in the gym and understand exercises.
Accountability is a crucial aspect of online coaching, as it helps clients stay motivated and committed to their fitness goals.
The intake process for online coaching involves filling out an intake form and having a Zoom call to discuss goals and motivations.
Adjustments to programs and nutrition can be made based on client progress and feedback, ensuring optimal training.
A coach's role is to guide clients through challenges, provide support, and help them achieve long-term success.
Online coaching is suitable for clients of all shapes and sizes, except for pure beginners who may require in-person guidance.
Having mentors and continually seeking knowledge is essential for growth and staying relevant in the fitness industry.
Ryan Faehnle can be found on Instagram (@RyanFaehnle) for fitness content and interaction.
To Visit Victory Men's Health
To Visit Ryan's Instagram
For Questions Email - podcast@amystuttle.com
Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.