Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Jun 3rd, 2020 | 46:23

The Window of Tolerance

Our nation is literally on fire. What do we do when our capacity, our "Window of Tolerance" is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don't know what or how to handle them. "When we are outside of our window of tolerance, our nervous system responds by going into survival mode: fight, flight, or freeze." In today's conversation, Janell offers wisdom and insight into widening our window of tolerance so that we can sail through the storms of life with greater stability and security.