Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
May 6th, 2020 | 38:14


In this special series, "The Hallways of Home," we've been talking about some hard issues: yelling, repression, emotional safety, and so today, we add the powerful emotional health tool of self-compassion. True personal growth and transformation requires that we speak healing words of empathy and compassion to ourselves, because change is hard.