Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Mar 29th, 2023 | 42:57

Is the Fear of Rejection Holding You Back? Part 1

Rejection is a really big part of living this life and being a human. We will be rejected. That might sound a little doom and gloom, but it is a vital reality that we need to face and equip ourselves to deal with. Welcome Jessica Van Roekel, Author of "Reframing Rejection: How Looking Through a Different Lens Changes Everything." In Part 1 of my two-part conversation with Jessica, we talk about the 4 types of rejection, 9 practices to fight the spiraling negative rejection feedback loop, and identify 4 new lenses through which to "see" and therefore, overcome, the effects of negative rejection. This is an episode you will want to listen to several times. It is jam-packed with remarkable truth and power.

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