Today's Heartlift with Janell

This episode sets the stage for our Summer of Reset's deep dive into the nine tools of "Stronger Every Day: 9 Tools for an Emotionally Healthy You." Janell introduces and offers the audio meditation, "A Daily Practice," shaped after St. Ignatius's "A Daily Examen." Receive renewed vitality and experience the lavish love and grace of God. This one daily rhythm, when practiced regularly, helps us "reset" and reconnect to the deepest, truest part of ourselves and in doing so, triumph over any trauma we've faced in our lives.