Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Sep 20th, 2018 | 27:38

Hunkering Down

Hurricane Florence (September 2018)hit the East Coast with all she had. Over and over again, weather forecasters bellowed, "Hunker down." On today's podcast, Janell opens up a fun, yet very helpful, conversation about what it looks like to hunker down in our emotional life.