Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Feb 24th, 2021 | 23:59

Grounded in Grace: A Meditative Exercise

The heart lifting journey towards emotional health and wellness is a long pilgrimage that requires taking intentional rest stops. Today, we learn a beautiful way to GROUND ourselves during heightened seasons of difficulty or pain. Cue a global pandemic. In "Grounded in Grace," we listen to a "mental snapshot" that invites us to calm our nervous system down so we can move through our life with a little more peace of mind.