Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Mar 19th, 2020 | 37:49

What is Mindfulness?

One highly effective and deeply rewarding emotional health tool is mindfulness. Jesus taught his followers how to be mindful, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4:6, NIV). Today, Janell offers a primer on practicing mindfulness. For meditative practices, see her website: