Today's Heartlift with Janell

Have you ever been told, "to be quiet?" Has your voice ever been shut down by the "powers that be?" Did you grow up in an authoritarian system where you were to be "seen" and "not heard?" Without a doubt, that "muzzle" makes life really complicated. Today on the show, Janell opens up a much-needed conversation about healthy assertiveness and how to use the voice God gave you to use. Learn more in Part I of our conversation about how to develop and practice healthy assertiveness in our relationships.