Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Oct 17th, 2018 | 31:06

Choose Healthy Over Unhealthy

Self-awareness is often misunderstood. Episode 11 opens up a great conversation about how critical it is to be self-aware. To take time for self-examination. To begin looking at everything in our life through the frame of "healthy" or "unhealthy." This simple adjustment in Janell's "frame of mind," helped her move into a much better way of doing life.