Oct 17th, 2018 |
Choose Healthy Over Unhealthy
Self-awareness is often misunderstood. Episode 11 opens up a great conversation about how critical it is to be self-aware. To take time for self-examination. To begin looking at everything in our life through the frame of "healthy" or "unhealthy." This simple adjustment in Janell's "frame of mind," helped her move into a much better way of doing life.