Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Feb 13th, 2021 | 30:09


Anxiety is either our friend or foe? Or, is it actually both? In this episode, Janell shares her own confrontation with anxiety and how adaptability helped her through a really tough medical crisis. Learning to be adaptable simply means, "the capacity or ability to manage your state of mind" ( We are in a global pandemic and need adaptability more than ever.