Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Aug 11th, 2018 | 30:11

Forgive and Forget

Why is it so hard to forgive? The bigger question is why is it so hard to forgive ourselves? Today, we look at the words within the word, forgive, and practice self-compassion. I'm drawing from the great work of Dr. Stan Luskin's book, "Forgive for Good," and from my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story."