Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Oct 31st, 2018 | 29:01


When you hear the word, "rest," what thoughts or images come to mind? In today's podcast, Janell hopes to expand your understanding of true rest. What if you saw "rest" as "collecting strength?" Feeling a bit empty? Go collect yourself some strength. Would this mind shift help you take a little more time for yourself? Would it make you feel less guilty?