Today's Heartlift with Janell

It was hard to choose the name of this episode. At first, I thought, "The State of Your Soul Address," but then, as the editing continued, it really became about befriending the hurting parts of your soul. The keyword here is, "befriending." Today, in Part 1, Kimberly Miller, co-author of "Boundaries for Your Soul," guides us into a more thorough understanding of Internal Family Systems Therapy (IFS) + the content of her book, "Boundaries for the Soul." This powerful conversation helps us become stronger every day of our "Summer of Reset."