Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Jun 3rd, 2021 | 55:08

Becoming Stronger by Setting Boundaries for Your Soul

Dr. Alison Cook, Author of "Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies," asks this question, "Do you control your feelings or do your feelings control you?" Many of us allow guilt, anger, or self-criticism to dominate our inner lives and adversely affect our relationships. In today's conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself.