Today's Heartlift with Janell

As we come to the close of our "Becoming Stronger" series, Janell hoped and prayed several guests would honor us with their wisdom and grace. When Caroline Williams, founder of "The Abbey," an at-home yoga sanctuary of peace, presence, and belonging for the lover of God who is aching to feel whole, said yes, Janell was filled with both gratitude and excitement. Caroline's teaching on yoga and meditation has been a spiritual lifeline during COVID-19, and her wise teaching on the practice of yoga an even greater lifeline to SO MANY desiring to become stronger and more whole every single day. Please listen with an open mind and heart and enjoy Caroline's beautiful, "I love you," meditation at the close of the episode. I pray this "gift" is a blessing to your heart, mind, and body.