Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Dec 1st, 2021 | 16:35

Unhurried Invites Breath Prayer

Heartlifters, today we pause. About now, the holiday rush needs a little hush, so we open Kayla Craig's beautiful book, "To Light Their Way," and learn a little bit about the contemplative practice of breath prayer. Invite your littles, or anyone in your sphere, to participate with you. It might take some practice, as deep breaths don't come easily to the rushed and rattled, but they will come. I promise.