Today's Heartlift with Janell

In Tool 6 of "Stronger Every Day: 9 Tools for an Emotionally Healthy You," I offer a meditative exercise, "Come, Sit By the Well," based on the powerful "Jesus Encounter" the famed Woman at the Well experienced one ordinary afternoon in her hometown. We, too, can encounter Jesus. Sometimes, he shows up in very unexpected ways. Sometimes we even entertain "angels unaware" (Hebrews 13:2). Find a quiet spot or just put your headphones on and experience some calm amid your daily chaos. Listen for God-whispers and know, Heartlifter, how very much you are loved.