Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
May 22nd, 2019 | 29:51

Why Do I Feel the Way I Feel?

Do you remember that 1975 hit song by Morris Albert, "Feelings?" I do and it took the world by storm. Albert reminded us all of how easy it really is to NOT be in touch with our feelings. In this episode, Janell Rardon talks about the power of emotions and opens a great conversation about how to "sit with our feelings."