Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Feb 15th, 2023 | 55:09

Translating Our Past: Finding Meaning in Family Ancestry, Genetic Clues, and Generational Trauma

Have you ever heard a parent or family member say, "You are just like Aunt Esther," or "Don't be like Uncle Joe," or maybe even, "You're just like your mother!" If you are desiring to be a wholehearted, highly integrated self, understanding the genetic code of your DNA is critical to the process. We must know why we do what we do. Did this triggering behavior get passed down through the generations? Does it need to stop NOW? In today's episode, Michelle Van Loon, author of "Translating Your Past," guides us into the beautiful journey of finding meaning in our stories.

Please send your questions here: janell@janellrardon.com and I'll answer them on the show.

Be sure to subscribe and leave a review: www.janellrardon.com/podcast

Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers

Links + Resources from this Episode:

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/