Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Jun 1st, 2022 | 44:27

Three Ways to Develop Conversational Intelligence

Welcome Conversation Intelligence Coach and Author, Patti Reed, to the show. Patti is helping us transition from "telling and selling and yelling" to "asking, listening, and responding," in our conversations with our teens and young adults, specifically, but her wisdom lends to all of our conversations. Tucked in the middle is a beautiful meditation that helps us (1) build concentration muscles (2) calm the sympathetic nervous system (3) develop emotion regulation and distress tolerance.

Links + Resources from this Episode:

So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/