Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…

Nov 7th, 2020 | 08:54

Writing Your "Moment of Gratitude"

A fun part of our FREE MINI-COURSE, "Everyday Epiphanies: 28 Days to More Joy," (see www.janellrardon.com to download), Janell challenges listeners and fellow heartlifters to NOTICE the seemingly small things along the path of their day and then write a short thought about "why" it lifted their spirits. The practice of gratitudes begins by noticing. By paying attention. Janell shares her "Moment of Gratitude" from 2015.