Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Jane…
Jun 15th, 2022 | 38:11

3 Strategic Ways to Manage Your Overwhelm

Managing overwhelm has become part of our daily heart work, it seems. Today, we welcome Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship and The Age of Overwhelm, to the show. Laura asks this heart-searching question, "What conditions have you created...what conditions do you have in place...to be able to metabolize the overwhelming "nervous energy" locked and stuck inside your nervous system?" Her story, wisdom, and sage advice invite us to discern the answer and move forward into the future freedom we all seek. Heartlifters, grab a cup of something delicious in one hand and your journal and pen in the other. This is a game-changing conversation.

Links + Resources from this Episode:

So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/