Today's Heartlift with Janell

Actions SPEAK louder than words. In today's episode, we look at this important question, "Why do I act the way I act?" It isn't always an easy question to answer, as often we are led by our "subconscious" or "hidden" belief systems, learned as children. Depending on our family of origin or childhood development, we may or may not be acting out of our defense mechanisms or coping skills. In order to truly be WHOLE and live from our ESSENCE (our True Self), we have to take much-needed time for a little "introspection" and inner work.